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450g (1lb) lean minced beef 1 medium onion, finely chopped 10ml (2 teasp) beef stock granules 2.5ml (½ teasp) chilli powder 1 clove garlic, crushed 1 egg, size 3, beaten 45ml (3 tablesp) wholemeal breadcrumbs 1 green or red pepper, de-seeded and finely chopped 200g (7oz) can tomatoes, chopped 5ml (1 teasp) tomato purée |
Cook dried peas according to packet instructions. Drain, then mash peas in a large mixing bowl. Add all the remaining ingredients and mix well. Transfer to a large 25.5cm x 15cm (10" x 6") greased and lined loaf tin. Cook in the oven 180º C / 350º F Gas Mark 4 for 55 minutes
Cool. Serve with salad.
| Serves 8 |
British Edible Pulse Association